Winter Self-Care

If you feel low on energy this winter, itโ€™s a sign of your body that you have to slow down and find inner peace. Embrace the feelings winter awaken in you and practise some self-care without feeling guilty. Remember that you deserve to take care of yourself. Winter is the perfect timing to recharge and [...]

Winter Energy

Does winter make you depressed? Many people suffer from winter depression. The cold weather and the shorter days can make us feel tired and melancholic. If this happens to you every year, now is the time to stop it! Embrace the winter energy and take advantage of this amazing season that is perfect for healing [...]