Winter Self-Care

If you feel low on energy this winter, itโ€™s a sign of your body that you have to slow down and find inner peace. Embrace the feelings winter awaken in you and practise some self-care without feeling guilty. Remember that you deserve to take care of yourself. Winter is the perfect timing to recharge and [...]

The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall itโ€™s very common to feel melancholic or [...]