The physical benefits of meditation

Last week, I wrote about the mental benefits of meditation. This week, I’ll tell you all about the physical aspect. If you didn’t meditate already, you might as well start today! To begin with, meditation leads to better sleep. Breathing slowly and letting go of negative thoughts, relaxes the body. This results in falling asleep [...]

The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]