The milestones of a life journey

When you think about milestones, you might imagine graduating from college, getting married, buying your first car, buying a house or starting a family. Of course, these are life-altering events, but in my opinion, the real milestones are the moments when you make some huge shifts in your mindset. Here are just a few examples [...]

The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]