The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

Intuition and where to find it

In the past, I wasn’t my true self. I did many things I thought I liked (but didn’t really like) and with that, I lost my energy. At the same time, I was never able to find the one thing I loved or what my passion in life was. It took me a long time [...]

What if you could never fail?

We often make choices out of fear. We keep living at a place we don’t like, we keep doing a job that drains our energy or we are stuck in unfulfilling relationships. In the first case, we might stay in this situation because we are afraid that we won’t be happy in another city or [...]

How to believe in yourself

Believing in yourself starts with validation and acceptance. We often expect others to give these to us, but we have the power to give it to ourselves! When others don’t believe in us or don’t approve of our ideas, we often feel insecure. It’s easy to assume that our ideas were not so good if [...]

The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]