Infinite happiness

What is infinity? Infinity is a symbol that has been used for hundreds of years. It has both a mathematical as well as a spiritual meaning. For scientists, infinity simple means something that never ends, like numbers and energy. In the spiritual realm, the symbol stands for eternal love, energy, opportunities or growth. I use [...]

How to trust yourself

Once in a while, we all feel that life has more in store for us. We feel passionate or ambitious about certain ideas and we want to set goals. We start dreaming, until… Something tells us that our dreams and desires are not realistic. Maybe you’ve even come to believe that your dreams are impossible. [...]

The milestones of a life journey

When you think about milestones, you might imagine graduating from college, getting married, buying your first car, buying a house or starting a family. Of course, these are life-altering events, but in my opinion, the real milestones are the moments when you make some huge shifts in your mindset. Here are just a few examples [...]

Winter Energy

Does winter make you depressed? Many people suffer from winter depression. The cold weather and the shorter days can make us feel tired and melancholic. If this happens to you every year, now is the time to stop it! Embrace the winter energy and take advantage of this amazing season that is perfect for healing [...]

The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

Intuition and where to find it

In the past, I wasn’t my true self. I did many things I thought I liked (but didn’t really like) and with that, I lost my energy. At the same time, I was never able to find the one thing I loved or what my passion in life was. It took me a long time [...]

What if you could never fail?

We often make choices out of fear. We keep living at a place we don’t like, we keep doing a job that drains our energy or we are stuck in unfulfilling relationships. In the first case, we might stay in this situation because we are afraid that we won’t be happy in another city or [...]

How to believe in yourself

Believing in yourself starts with validation and acceptance. We often expect others to give these to us, but we have the power to give it to ourselves! When others don’t believe in us or don’t approve of our ideas, we often feel insecure. It’s easy to assume that our ideas were not so good if [...]

The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]