How to have Happy Holidays

When we think about the holidays, we often imagine the picture of an ideal family gathering with great food and happy faces. Pop culture and social media enforce this image. But in reality, almost 50% of the families argue during Christmas. If this sound familiar to you too, read along for the most common problems [...]

Winter Self-Care

If you feel low on energy this winter, it’s a sign of your body that you have to slow down and find inner peace. Embrace the feelings winter awaken in you and practise some self-care without feeling guilty. Remember that you deserve to take care of yourself. Winter is the perfect timing to recharge and [...]

Winter Energy

Does winter make you depressed? Many people suffer from winter depression. The cold weather and the shorter days can make us feel tired and melancholic. If this happens to you every year, now is the time to stop it! Embrace the winter energy and take advantage of this amazing season that is perfect for healing [...]

The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

Intuition and where to find it

In the past, I wasn’t my true self. I did many things I thought I liked (but didn’t really like) and with that, I lost my energy. At the same time, I was never able to find the one thing I loved or what my passion in life was. It took me a long time [...]

What if you could never fail?

We often make choices out of fear. We keep living at a place we don’t like, we keep doing a job that drains our energy or we are stuck in unfulfilling relationships. In the first case, we might stay in this situation because we are afraid that we won’t be happy in another city or [...]

How to believe in yourself

Believing in yourself starts with validation and acceptance. We often expect others to give these to us, but we have the power to give it to ourselves! When others don’t believe in us or don’t approve of our ideas, we often feel insecure. It’s easy to assume that our ideas were not so good if [...]

How to live mindfully

What is mindful living and why does it make you happier and more productive? Living mindfully means being present in the here and now. This sounds very easy, but it’s quite difficult. If you focus on your thoughts, you’ll soon notice that you’re either rethinking the past or worrying about the future. With mindful living, [...]

The advantages of Journaling

If you ask successful people how they achieve their goals, chances are that they’ll advise you to keep a journal. While it may seem silly, or time-consuming, it has many advantages. The truth is that I felt quite unsure about journaling for a long time. I had been working on my productivity and motivation for [...]

How to plan sufficiently and pursue your dreams

Everyone has dreams, but many of us see them as not realistic. Like a very high mountaintop, they seem unreachable – only the very strong and brave ones can climb the Mount Everest. What if I tell you that that isn’t true? Everyone can climb that mountaintop, only it’s not possible to do it in [...]