How to trust yourself

Once in a while, we all feel that life has more in store for us. We feel passionate or ambitious about certain ideas and we want to set goals. We start dreaming, until… Something tells us that our dreams and desires are not realistic. Maybe you’ve even come to believe that your dreams are impossible. [...]

How to live mindfully

What is mindful living and why does it make you happier and more productive? Living mindfully means being present in the here and now. This sounds very easy, but it’s quite difficult. If you focus on your thoughts, you’ll soon notice that you’re either rethinking the past or worrying about the future. With mindful living, [...]