There is a small part in you that doesn’t want to succeed. It’s the tiny but strong part that is terrified of failing. Every time people tell you that your dream is destined to turn out in a disaster, your little saboteur makes you feel inadequate. The persistent saboteur wants to keep you safe and [...]
Tag: motivation
Why we will never be perfect…
Personal growth is an ongoing journey that never stops. It took me a long time to figure out that perfection doesn’t exist. It took me even longer to accept that I am continuously changing and every time I come closer to my best self, but I can never reach her. Life’s purpose is not becoming [...]
The mental benefits of meditation
Does meditation improve your life? Meditation has many benefits for both mental and physical health. Meditating regularly really helps you to feel happier, more relaxed and healthier! In this blog, I will tell you about the mental benefits of meditation. First of all, meditation allows us to be present in the current moment. This way, [...]
The bright side of Fall
The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]
The toxic side of Perfectionism
We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]
How to plan sufficiently and pursue your dreams
Everyone has dreams, but many of us see them as not realistic. Like a very high mountaintop, they seem unreachable – only the very strong and brave ones can climb the Mount Everest. What if I tell you that that isn’t true? Everyone can climb that mountaintop, only it’s not possible to do it in [...]
When life gives you lemons…
Less than a year ago moving to Spain and following my dreams sounded like an illusion or at least a crazy idea that would not work out as planned. Even though I managed to overcome my fear and move away, I must say that things, in fact, didn’t work out as planned. There were some [...]
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