The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]

How to plan sufficiently and pursue your dreams

Everyone has dreams, but many of us see them as not realistic. Like a very high mountaintop, they seem unreachable – only the very strong and brave ones can climb the Mount Everest. What if I tell you that that isn’t true? Everyone can climb that mountaintop, only it’s not possible to do it in [...]