Dare to get lost!

Every time I get overwhelmed by doubts and worries, it reminds me of how fragile we think we are. It’s so easy to get stressed and to get pulled out of balance. Finding balance is something I’ve been struggling with for as long as I can remember. Every setback and every problem comes down to [...]

The mental benefits of meditation

Does meditation improve your life? Meditation has many benefits for both mental and physical health. Meditating regularly really helps you to feel happier, more relaxed and healthier! In this blog, I will tell you about the mental benefits of meditation. First of all, meditation allows us to be present in the current moment. This way, [...]

How to live mindfully

What is mindful living and why does it make you happier and more productive? Living mindfully means being present in the here and now. This sounds very easy, but it’s quite difficult. If you focus on your thoughts, you’ll soon notice that you’re either rethinking the past or worrying about the future. With mindful living, [...]