How to trust yourself

Once in a while, we all feel that life has more in store for us. We feel passionate or ambitious about certain ideas and we want to set goals. We start dreaming, until… Something tells us that our dreams and desires are not realistic. Maybe you’ve even come to believe that your dreams are impossible. [...]

The physical benefits of meditation

Last week, I wrote about the mental benefits of meditation. This week, I’ll tell you all about the physical aspect. If you didn’t meditate already, you might as well start today! To begin with, meditation leads to better sleep. Breathing slowly and letting go of negative thoughts, relaxes the body. This results in falling asleep [...]

The mental benefits of meditation

Does meditation improve your life? Meditation has many benefits for both mental and physical health. Meditating regularly really helps you to feel happier, more relaxed and healthier! In this blog, I will tell you about the mental benefits of meditation. First of all, meditation allows us to be present in the current moment. This way, [...]

Intuition and where to find it

In the past, I wasn’t my true self. I did many things I thought I liked (but didn’t really like) and with that, I lost my energy. At the same time, I was never able to find the one thing I loved or what my passion in life was. It took me a long time [...]