I used to feel like an outcast. It all started in primary school when I was forced to function in a class full of 30 children. I felt completely overwhelmed by seeing the others run around, playing and hearing them talk and sometimes even scream. I would come home feeling exhausted and not being able [...]
Tag: depression
The mental benefits of meditation
Does meditation improve your life? Meditation has many benefits for both mental and physical health. Meditating regularly really helps you to feel happier, more relaxed and healthier! In this blog, I will tell you about the mental benefits of meditation. First of all, meditation allows us to be present in the current moment. This way, [...]
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