The toxic side of Perfectionism

We often learn that perfectionism is a positive personality trait. In today’s society, we always strive towards getting better results and it leaves the impression that everyone has to be perfect. People who appear to be perfectionists look more successful and are even more likely to get accepted for certain jobs. However, perfectionism can put [...]

How to live mindfully

What is mindful living and why does it make you happier and more productive? Living mindfully means being present in the here and now. This sounds very easy, but it’s quite difficult. If you focus on your thoughts, you’ll soon notice that you’re either rethinking the past or worrying about the future. With mindful living, [...]

The advantages of Journaling

If you ask successful people how they achieve their goals, chances are that they’ll advise you to keep a journal. While it may seem silly, or time-consuming, it has many advantages. The truth is that I felt quite unsure about journaling for a long time. I had been working on my productivity and motivation for [...]