Blog

‘But I am not good enough’

You probably know that feeling when you are very psyched about doing something, you build up your motivation, you feel that energy flowing and then… That little voice comes to ruin your day. ‘Are you sure that you’re good enough?’ or maybe it’s a more subtle voice that says ‘I better not do this because [...]

The milestones of a life journey

When you think about milestones, you might imagine graduating from college, getting married, buying your first car, buying a house or starting a family. Of course, these are life-altering events, but in my opinion, the real milestones are the moments when you make some huge shifts in your mindset. Here are just a few examples [...]

How to have Happy Holidays

When we think about the holidays, we often imagine the picture of an ideal family gathering with great food and happy faces. Pop culture and social media enforce this image. But in reality, almost 50% of the families argue during Christmas. If this sound familiar to you too, read along for the most common problems [...]

Winter Self-Care

If you feel low on energy this winter, it’s a sign of your body that you have to slow down and find inner peace. Embrace the feelings winter awaken in you and practise some self-care without feeling guilty. Remember that you deserve to take care of yourself. Winter is the perfect timing to recharge and [...]

Winter Energy

Does winter make you depressed? Many people suffer from winter depression. The cold weather and the shorter days can make us feel tired and melancholic. If this happens to you every year, now is the time to stop it! Embrace the winter energy and take advantage of this amazing season that is perfect for healing [...]

The physical benefits of meditation

Last week, I wrote about the mental benefits of meditation. This week, I’ll tell you all about the physical aspect. If you didn’t meditate already, you might as well start today! To begin with, meditation leads to better sleep. Breathing slowly and letting go of negative thoughts, relaxes the body. This results in falling asleep [...]

The mental benefits of meditation

Does meditation improve your life? Meditation has many benefits for both mental and physical health. Meditating regularly really helps you to feel happier, more relaxed and healthier! In this blog, I will tell you about the mental benefits of meditation. First of all, meditation allows us to be present in the current moment. This way, [...]

The bright side of Fall

The Fall season has started; temperatures are dropping and the trees are turning yellow, orange and red. This beautiful season is perfect for working on your mental and physical health. Let go of negative feelings, clean your house, take care of your body and stay warm! In fall it’s very common to feel melancholic or [...]

Intuition and where to find it

In the past, I wasn’t my true self. I did many things I thought I liked (but didn’t really like) and with that, I lost my energy. At the same time, I was never able to find the one thing I loved or what my passion in life was. It took me a long time [...]

What if you could never fail?

We often make choices out of fear. We keep living at a place we don’t like, we keep doing a job that drains our energy or we are stuck in unfulfilling relationships. In the first case, we might stay in this situation because we are afraid that we won’t be happy in another city or [...]